healthy made easy with all refined sugar free & gluten free recipes. Preservative & additive free lifestyle.
This has to be one of my favourite gluten and sugar free whole orange spice cake to make. It has just the right amount of spices, orange flavour and superbly moist by using whole oranges. It does require some prepping but it’s definitely worth it. …
A perfect soft olive and rosemary bread filled with organic Kalamata olives. It’s a no knead, no yeast bread that tastes delicious as a side or on its own straight out of the oven with extra virgin olive oil or grass fed butter. I have …
These super chocolate gummies are a delicious treat and one you won’t feel guilty to give your kids. They are lunchbox friendly too. They are also gluten and dairy free, and make a great healthy snack that is great for your gut, bones, teeth and …
Summer may be over, but these hot and humid days calls for a refreshing salad. This summer citrus salad with fresh oranges gives a burst of freshness and some texture with the added crunch of almonds and pomegranate seeds. Served with a delicious citrus dressing …
These mini rich chocolate soufflés are gluten free, healthy as well as deliciously fluffy, gooey and sure to be a crowd pleaser. INGREDIENTS 1 cup coconut yogurt 2 eggs ½ cup raw cacao ½ cup coconut sugar 1 tsp baking powder METHOD 1. Preheat oven …
A savoury and impressive looking zucchini & prosciutto quiche that can be eaten warm or cold using the most delicious spelt wholemeal buttery puff pastry from Careme and a preservative free prosciutto. INGREDIENTS 1 x pack (375g) careme spelt wholemeal puff pastry Baking beads 1 …
My delicious pear pancakes drizzled with maple & thyme infused sauce is a breakfast that is sure to impress. These are not as sweet as my apple pancakes, however the addition of the maple & thyme sauce adds the perfect amount of refined sugar free …
Low and slow cooked meat on the bone such as lamb shanks has so many benefits. It is easier to digest, soothes the gut lining, improves immunity, is a great source of protein and has an abundance of nutrients such as B12, iron and zinc. …
These lamb meatballs in a rich creamy tomato sauce is a delicious and perfect comfort food recipe. Perfectly served with mashed potatoes to soak up the amazing sauce. Although I have used lamb mince for this recipe, beef and pork will work just as delicious. …
In honour of our Anzacs. Lest we forget. This is is not your classic Anzac biscuit recipe, it’s a much healthier version with the same amount of deliciousness of buttery and caramel flavour. These Anzac biscuits are crispy on the outside with a slight chewy …
These delicious lemon & coconut bars have a vibrant tangy lemony flavour and a crunchy crust. They are gluten, dairy, and refined sugar free. A perfect little dessert for sharing that also freezes really well. INGREDIENTS For the base ½ cup almond meal ¼ cup …
These vanilla coconut ice blocks are quick and easy to make. Keep a stash in the freezer as they’ll come in handy on those hot summer days. They are dairy and refined sugar free. INGREDIENTS ½ cup coconut milk (from can not carton) ¼ cup …
An easy roasted cherry tomato and garlic pasta. This combo with olive oil and basil creates a super fresh and sweet flavour that everyone will love. I was very fortunate to have been gifted a freshly picked bowl of cherry tomatoes from my parents garden. …