healthy made easy with all refined sugar free & gluten free recipes. Preservative & additive free lifestyle.
A savoury and impressive looking zucchini & prosciutto quiche that can be eaten warm or cold using the most delicious spelt wholemeal buttery puff pastry from Careme and a preservative free prosciutto. INGREDIENTS 1 x pack (375g) careme spelt wholemeal puff pastry Baking beads 1 …
Super easy gluten free Zucchini and haloumi fritters. I just love the saltiness the haloumi adds to the fritters.They are perfect to be added to kids lunchbox, eaten for breakfast with eggs, or served as an appetiser or side dish with your favourite dipping sauce. …
These delicious raspberry spelt flour muffins were created when I needed a quick snack to make for my daughter to have between school pick up and swimming lessons. They can also be eaten for breakfast as they are refined sugar free. I highly recommend eating …
A delicious super seed bars recipe that is packed with nutrients and fibre. I have used activated seeds as they don’t contain enzyme inhibitors and phytic acid which makes them easier to digest. As the seed bars are nut free, they make a delicious addition …
A perfect soft olive and rosemary bread filled with organic Kalamata olives. It’s a no knead, no yeast bread that tastes delicious as a side or on its own straight out of the oven with extra virgin olive oil or grass fed butter. I have …
A delicious and healthy spiced pumpkin and pecan bread that can also be eaten for breakfast, using roasted pumpkin mash and sweetened with some maple syrup. I guarantee even if you’re not a fan of pumpkin you will easily devour this pumpkin pecan bread. Its …
This flourless banana raspberry bread is a lovely and nutritious bread that can be enjoyed by those needing a snack that is gluten and dairy free. It’s lunchbox friendly and also makes a delicious afternoon tea snack. If you’re after another delicious, gluten and dairy …
Baking meatballs are so much easier and less time consuming than frying them. And there is no mess to clean up afterwards. These baked meatballs are easy make and are packed full of vegetables too. You can eat these with a side salad, thrown into a …
This spinach and halloumi tart recipe is my cheat’s version of spanakopita, making it without the pastry so its gluten free. It makes an easy lunch, breakfast or even as a side dish to a main meal. You can use other cheeses if you like …
These lemon, ginger and honey gummies are super healthy and perfect to keep the bugs at bay when winter season hits. They are super easy to make using real lemon juice and without any sugar. Store bought gummies contain high sugar, artificial flavours and dyes …