healthy made easy with all refined sugar free & gluten free recipes. Preservative & additive free lifestyle.
A nutrient packed green banana flour pancake with only a few ingredients. A great banana pancake that is a delicious way to start the day. A great recipe for kids too as it will keep them fuller for longer. It has protein, a great source …
There is something about the smell of summer rain after a storm. It’s called Petrichor which is constructed from the Greek word Petra (rock). It’s when the rain hits dry soil producing an earthy scent. And how fitting that I’ve made one of my favourite …
These delicious salted caramel chocolate chews are based on my peanut butter chews. Making them nut free by using tahini so no one has to miss out on a healthy treat. They are delicious, gluten and dairy free. BASE AND TOP LAYER INGREDIENTS ¼ cup …
A delicious smooth and creamy chocolate mousse dessert. This is an easy and quick recipe using 5 ingredients that only needs about 2 hours to set in the fridge. It isn’t a traditional light and fluffy chocolate mousse with additives. This is rich, creamy and …
My new favourite gluten free flours to use for pancakes which makes them a delicious healthy breakfast and perfect for those who suffer from nut allergies as most gluten free flours consist of nuts. CASSAVA FLOUR: is a great substitute for wheat flour, as it’s …
This is a next level potato salad that is crispy, salty and full of flavour. Potatoes are twice cooked and served with crispy bacon and soft boiled eggs. It doesn’t require heavy laden creams like most potato salads. Served with a light dijon mayonnaise dressing, …
These delicious raspberry spelt flour muffins were created when I needed a quick snack to make for my daughter to have between school pick up and swimming lessons. They can also be eaten for breakfast as they are refined sugar free. I highly recommend eating …
The most delicious and healthiest pumpkin brownies ever. Even if you’re not a fan of pumpkin, you will love this recipe which makes them super moist and fudgy. As they are refined sugar free you won’t feel guilty having more than one slice. I prefer …
If you love Kalamata olives you will love this olive & spinach pesto recipe. It’s super handy to have on hand when you need a quick mid-week dinner. For a quick mid-week dinner stir it through pasta. Once the pasta is cooked, heat frying pan …
I remember consuming many flavoured ice blocks as a kid every summer in Australia. Little was known back then about reading food labels and the amount of colours and artificial flavours that were added. Kids these days can still enjoy an ice block or frozen …