healthy made easy with all refined sugar free & gluten free recipes. Preservative & additive free lifestyle.
My delicious pear pancakes drizzled with maple & thyme infused sauce is a breakfast that is sure to impress. These are not as sweet as my apple pancakes, however the addition of the maple & thyme sauce adds the perfect amount of refined sugar free …
These delicious lemon & coconut bars have a vibrant tangy lemony flavour and a crunchy crust. They are gluten, dairy, and refined sugar free. A perfect little dessert for sharing that also freezes really well. INGREDIENTS For the base ½ cup almond meal ¼ cup …
Is there a better flavour combination for pancakes than apple & cinnamon? I think not. These pancakes are made with buckwheat flour which is great for people that suffer with wheat and gluten intolerances. It’s also low in GI and high in magnesium. They are …
A decadent dairy free chocolate mousse cake layered on top of a chocolate coconut rough base which compliments the chocolate mousse cake perfectly. Refined sugar and guilt free. Traditional chocolate mousse desserts requires eggs to be separated and whipped separately taking a lot of time …
A nutrient packed green banana flour pancake with only a few ingredients. A great banana pancake that is a delicious way to start the day. A great recipe for kids too as it will keep them fuller for longer. It has protein, a great source …
These delicious salted caramel chocolate chews are based on my peanut butter chews. Making them nut free by using tahini so no one has to miss out on a healthy treat. They are delicious, gluten and dairy free. BASE AND TOP LAYER INGREDIENTS ¼ cup …
A delicious smooth and creamy chocolate mousse dessert. This is an easy and quick recipe using 5 ingredients that only needs about 2 hours to set in the fridge. It isn’t a traditional light and fluffy chocolate mousse with additives. This is rich, creamy and …
My new favourite gluten free flours to use for pancakes which makes them a delicious healthy breakfast and perfect for those who suffer from nut allergies as most gluten free flours consist of nuts. CASSAVA FLOUR: is a great substitute for wheat flour, as it’s …
These delicious raspberry spelt flour muffins were created when I needed a quick snack to make for my daughter to have between school pick up and swimming lessons. They can also be eaten for breakfast as they are refined sugar free. I highly recommend eating …
The most delicious and healthiest pumpkin brownies ever. Even if you’re not a fan of pumpkin, you will love this recipe which makes them super moist and fudgy. As they are refined sugar free you won’t feel guilty having more than one slice. I prefer …